Ten minutes of honest answers, then the exact way through the book for the golfer you are today.
Your last five rounds. Every stroke counted, no gimmes, no breakfast balls forgiven. Pick the golfer you are this month, not the one you were in your best season.
Between two? Take the lower one. The work is the same, the benchmark is kinder, and you get the win that keeps you going.
Check every one that is true of you. Do not check the ones you wish were true. These decide where inside your track you begin.